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      <image:title>herbal vs pharmaceutical medicine contradictions, and herbal safety, toxicity in hands of Herbalist.</image:title>
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      <image:title>How to make own herbal remedies - tincture, infused oil or infusion</image:title>
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      <image:title>Common Wormwood (Artemisia absinthium L.): Clinical Pharmacognosy, Bitter Vagal Physics Systemic Therapeutics</image:title>
      <image:caption>Fresh Common Wormwood (Artemisia absinthium) aerial parts showing silvery-green leaves and yellow flowering tops rich in bitter sesquiterpene lactones.</image:caption>
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      <image:title>Cleavers Herb: Health Benefits, Clinical Dosage, Safety &amp; Uses</image:title>
      <image:caption>Cleavers benefits, dosage, safety and more</image:caption>
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    <loc>https://botanicalremedies.co.uk/blogs/herbs/lemon-balm-science-backed-and-traditional-view-of-constituents-dosage-safety-contradiction-actions</loc>
    <lastmod>2025-04-23T20:18:28+01:00</lastmod>
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      <image:title>Lemon balm: Benefits, Dosage, Safety and more</image:title>
      <image:caption>Lemon Balm Benefits, dosage, safety and more</image:caption>
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    <loc>https://botanicalremedies.co.uk/blogs/herbs/peppermint-benefits-dosage-safety-and-more</loc>
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      <image:title>Peppermint: Benefits, Dosage, Safety and more</image:title>
      <image:caption>Peppermint</image:caption>
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    <loc>https://botanicalremedies.co.uk/blogs/herbs/sweet-wormwood-science-backed-and-traditional-view-of-constituents-dosage-safety-contradiction-actions</loc>
    <lastmod>2026-09-19T20:08:15+01:00</lastmod>
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      <image:title>Sweet Wormwood Benefits (Artemisia annua): Dosing &amp; Uses</image:title>
      <image:caption>Sweet Wormwood</image:caption>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/gut-health/gut-health</loc>
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      <image:title>GUT HEALTH - how to fight dysbiosis</image:title>
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    <loc>https://botanicalremedies.co.uk/blogs/infections/vaginal-thrush-or-bacterial-vaginitis-herbal-approach</loc>
    <lastmod>2024-12-02T16:41:01+00:00</lastmod>
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      <image:title>Vaginal thrush or bacterial vaginitis herbal approach</image:title>
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    <loc>https://botanicalremedies.co.uk/blogs/infections/ear-infections-holistic-approach-of-herbalism</loc>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/herbs/hawthorn-uses-medicinal-properties-nutrition-science-backed-and-traditional-view</loc>
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      <image:title>Hawthorn Herb: Health Benefits, Clinical Dosing &amp; Pharmacognosy</image:title>
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    <loc>https://botanicalremedies.co.uk/blogs/herbs/artichoke-benefits-dosage-safety</loc>
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      <image:title>Artichoke: Benefits, Dosage, Safety and more</image:title>
      <image:caption>Artichoke</image:caption>
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    <loc>https://botanicalremedies.co.uk/blogs/hormonal/pms-holistic-approach-to-problem</loc>
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      <image:title>PMS: Premenstrual Syndrome, diagnosis, symptoms, causes, treatments – holistic approach to problem</image:title>
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      <image:title>Rhodiola: Benefits, Dosage, Safety and more</image:title>
      <image:caption>Rhodiola</image:caption>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/pregnancy-natural-ways-for-smooth-journey/pregnancy-and-herbs-fertility-preparation-support-and-enhance-labour-breastfeeding-postpartum</loc>
    <lastmod>2024-12-02T16:36:00+00:00</lastmod>
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    <loc>https://botanicalremedies.co.uk/blogs/news/holiday-closure</loc>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/herbs/horsetail-benefits-dosage-safety-and-more</loc>
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      <image:title>Horsetail: Benefits, Dosage, Safety and more</image:title>
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    <lastmod>2024-12-02T16:35:34+00:00</lastmod>
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      <image:title>Pregnancy  part 1. Conception - Fertility/infertility – herbal approach for woman and man fertility.</image:title>
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    <loc>https://botanicalremedies.co.uk/blogs/news/end-of-summer-sale</loc>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/herbs/yellow-sweet-clover-benefits-dosage-safety-and-more</loc>
    <lastmod>2025-04-23T20:23:32+01:00</lastmod>
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      <image:title>Yellow sweet clover: Benefits, Dosage, Safety and more</image:title>
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    <loc>https://botanicalremedies.co.uk/blogs/herbs/common-sage-benefits-dosage-safety-and-more</loc>
    <lastmod>2025-04-21T11:25:35+01:00</lastmod>
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      <image:title>Sage: Benefits, Dosage, Safety and more</image:title>
      <image:caption>Sage</image:caption>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/pregnancy-natural-ways-for-smooth-journey/pregnancy-and-herbs-part2-miscarriage-prevention-and-treatment-how-herbs-can-help</loc>
    <lastmod>2024-12-02T16:34:01+00:00</lastmod>
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      <image:title>Pregnancy and herbs part2. Miscarriage prevention and treatment, how herbs can help</image:title>
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    <loc>https://botanicalremedies.co.uk/blogs/herbs/chasteberry-benefits-dosage-safety-and-more</loc>
    <lastmod>2025-04-21T11:30:19+01:00</lastmod>
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      <image:title>Chasteberry: Benefits, Dosage, Safety and more</image:title>
      <image:caption>Chasteberry</image:caption>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/news/active-discounts</loc>
    <lastmod>2026-09-26T09:00:55+01:00</lastmod>
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      <image:title>Active discounts</image:title>
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    <loc>https://botanicalremedies.co.uk/blogs/herbs/mullein-benefits-dosage-safety-preparations-and-more</loc>
    <lastmod>2025-04-21T11:31:29+01:00</lastmod>
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      <image:title>Mullein Benefits, Dosage, Safety, Preparations and more</image:title>
      <image:caption>Mullein flower</image:caption>
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    <loc>https://botanicalremedies.co.uk/blogs/pregnancy-natural-ways-for-smooth-journey/pregnancy-and-herbs-part-3-morning-sickness-nausea-vomiting-how-herbs-can-help</loc>
    <lastmod>2024-12-02T16:35:21+00:00</lastmod>
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      <image:title>Pregnancy and herbs part 3. morning sickness, nausea, vomiting how herbs can help</image:title>
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    <loc>https://botanicalremedies.co.uk/blogs/herbs/hops-benefits-dosage-safety-and-more</loc>
    <lastmod>2026-09-13T09:53:40+01:00</lastmod>
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      <image:title>Hops (Humulus lupulus L.): Clinical Pharmacognosy, Dosing &amp; Therapeutics</image:title>
      <image:caption>Dried Hops strobile</image:caption>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/herbs/angelica-benefits-dosage-safety-and-more</loc>
    <lastmod>2025-10-01T15:06:40+01:00</lastmod>
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      <image:title>Angelica: explore Benefits, Dosage, Safety and more</image:title>
      <image:caption>Angelica (Angelica archangelica)</image:caption>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/herbs/yarrow-benefits-dosage-safety-and-more</loc>
    <lastmod>2025-04-23T20:02:34+01:00</lastmod>
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      <image:title>Yarrow: Benefits, Dosage, Safety and more</image:title>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/pregnancy-natural-ways-for-smooth-journey/pregnancy-and-herbs-part-4-stretch-marks-how-hers-can-help</loc>
    <lastmod>2025-09-28T09:33:46+01:00</lastmod>
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      <image:title>Pregnancy and herbs - stretch marks, how herbs can help</image:title>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/news/weekend-flash-sale-2</loc>
    <lastmod>2024-10-26T11:30:32+01:00</lastmod>
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      <image:title>Weekend Flash sale</image:title>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/herbs/liquorice-benefits-dosage-safety-and-more</loc>
    <lastmod>2025-04-23T20:22:21+01:00</lastmod>
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      <image:title>Liquorice: Benefits, Dosage, Safety and more</image:title>
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    <loc>https://botanicalremedies.co.uk/blogs/herbs/elder-benefits-dosage-safety-and-more</loc>
    <lastmod>2025-04-23T20:06:48+01:00</lastmod>
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      <image:title>Elder: Benefits, Dosage, Safety and more</image:title>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/herbs/red-clover-benefits-usage-medicinal-properties-nutrition-dosage-preparations-safety-science-backed-and-traditional-view</loc>
    <lastmod>2026-09-26T13:15:34+01:00</lastmod>
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      <image:title>Red Clover (Trifolium pratense L.): Clinical Pharmacognosy, Isoflavone Kinetics Systemic Therapeutics</image:title>
      <image:caption>Fresh Red Clover (Trifolium pratense) flowering heads showing vibrant red-purple blossoms rich in isoflavones and alterative constituents</image:caption>
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  <url>
    <loc>https://botanicalremedies.co.uk/blogs/herbs/marshmallow-benefits-nutrition-usage-safety-dosage</loc>
    <lastmod>2026-08-14T16:28:28+01:00</lastmod>
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